Classic Eggnog

The holiday season can be deadly when it comes to your weight loss goals...if you let it. It does not mean you should deprive yourself of the yummy, delicious goodness either! What if we told...

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Holiday Apple Cider

| Serves 4 Curl up and enjoy a delicious warm beverage this holiday season. This flavourful apple cider is excellent for family gatherings and holiday dinner parties!  One serving equals 1 fruit. Ingredients  4 small...

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Asian Chicken Salad

| SERVES 4 One serving equals 1⁄2 Protein, 2 Vegetable, 1 Fat Craving some asian cuisine? You'll want to give our Asian Chicken Salad a try. Packed with so many delicious bold flavours it will...

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Balsamic Vinegar Marinated Chicken

| SERVES 4 One serving equals 1 protein, 1 fat, ½ an extra Tired of the same chicken recipe every week? You’ll want to try our easy Balsamic Vinegar Marinated Chicken. Ingredients 20 oz boneless, skinless chicken...

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Roasted Squash and Vegetable Quinoa

Serves 6 One serving equals 1 starch, 1 ½ vegetable, ½ fat, 1 extra Comfort food does not have to be greasy and deep fried. This delicious Roasted Squash and Vegetable Quinoa recipe is perfect...

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