Classic Eggnog

Serves 4.

One serving = ¼ Protein, ½ Dairy

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Holiday Apple Cider

Serves 4.

One serving = 1 Fruit

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Asian Chicken Salad

Serves 4.

One serving = 1⁄2 Protein, 2 Vegetable, 1 Fat

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Balsamic Vinegar Marinated Chicken

Serves 4.

One serving = 1 Protein, 1 Fat, ½ Extra

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Roasted Squash and Vegetable Quinoa

Serves 6

One serving = 1 Starch, 1½ vegetable, ½ Fat, 1 Extra

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Apple Pie

One serving (one slice) = ½ Fruit, 1 Starch, 1 Fat, ¼ Dairy Read more →

Beef Stroganoff

Serves 4.

One serving = 1 Protein, ½ Veg, 1 Starch, 1 Extra, 1 Fat

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Steak & Veggie Kabobs

Serves 4 (2 kabobs each).

One serving = 1 Protein, 1 Fat, ¼ Vegetable

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Pumpkin Spice Smoothie

Serves 2.

One serving = 1 Fruit, 1 Dairy, ½ Vegetable, 1 Extra

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Citrus Kale Salad

Serves 1.

One serving = 1 Vegetable.

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Turkey Meatballs

Serves 4.

One serving (2 balls) = 1¼ Protein, ¼ Starch, ½ Vegetable, ¼ Fat

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Cauliflower Smashed Potatoes

Serves 4.

One serving = ½ Vegetable, ¼ Dairy

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