Turkey Sausage

Serves 4.

One Serving = 1 Protein

Veggie Omelet Bake

Serves 1.

One serving = 1 Protein, 1 Vegetable, 1 Dairy

Lemon Basil Boneless Wings

Serves 8.

One serving = 1 Protein, 2 Starch, 2 Fat

Tzatziki Dip

Serves 8.

One serving = ½ Dairy, ½ Vegetable

Taco-less Fish Tacos

Serves 2.

One serving = 1 Protein, ½ Starch, 2 ½ Vegetable, 1 Fat, 1 Extra

Layered Dip

Serves 4.

One serving = ¼ Protein, ½ Starch, ½ Vegetable, 1¼ Dairy, 1 Fat

Classic Eggnog

Serves 4.

One serving = ¼ Protein, ½ Dairy

Holiday Apple Cider

Serves 4.

One serving = 1 Fruit

Asian Chicken Salad

Serves 4.

One serving = 1⁄2 Protein, 2 Vegetable, 1 Fat

Balsamic Vinegar Marinated Chicken

Serves 4.

One serving = 1 Protein, 1 Fat, ½ Extra

Roasted Squash and Vegetable Quinoa

Serves 6

One serving = 1 Starch, 1½ vegetable, ½ Fat, 1 Extra

Apple Pie

Beef Stroganoff

Serves 4.

One serving = 1 Protein, ½ Veg, 1 Starch, 1 Extra, 1 Fat

Steak & Veggie Kabobs

Serves 4 (2 kabobs each).

One serving = 1 Protein, 1 Fat, ¼ Vegetable

Pumpkin Spice Smoothie

Serves 2.

One serving = 1 Fruit, 1 Dairy, ½ Vegetable, 1 Extra

Citrus Kale Salad

Serves 1.

One serving = 1 Vegetable.

Turkey Meatballs

Serves 4.

One serving (2 balls) = 1¼ Protein, ¼ Starch, ½ Vegetable, ¼ Fat

Cauliflower Smashed Potatoes

Serves 4.

One serving = ½ Vegetable, ¼ Dairy