Asian Chicken Salad
| SERVES 4 One serving equals 1⁄2 Protein, 2 Vegetable, 1 Fat Craving some asian cuisine? You'll want to give our Asian Chicken Salad a try. Packed with so many delicious bold flavours it will...
Read more →
Balsamic Vinegar Marinated Chicken
| SERVES 4 One serving equals 1 protein, 1 fat, ½ an extra Tired of the same chicken recipe every week? You’ll want to try our easy Balsamic Vinegar Marinated Chicken. Ingredients 20 oz boneless, skinless chicken...
Read more →
Roasted Squash and Vegetable Quinoa
Serves 6 One serving equals 1 starch, 1 ½ vegetable, ½ fat, 1 extra Comfort food does not have to be greasy and deep fried. This delicious Roasted Squash and Vegetable Quinoa recipe is perfect...
Read more →
Apple Pie
| SERVES 6 One serving (one slice) equals ½ fruit, 1 starch, 1 fat, and 1/6 dairy. INGREDIENTS 1½ cups rolled oats (uncooked) 2 tbsp. wheat germ 2 pkg. artificial sweetener 2 tbsp. light...
Read more →
Beef Stroganoff
| SERVES 4 One serving equals 1 protein, ½ veg, 1 starch, 1 Extra, 1 fat INGREDIENTS 2 cup whole wheat spaghetti 16 oz beef, slightly thawed 2 tsp olive oil ½ cup onion 1...
Read more →