During your program, your Personal Health Coach will teach you about the foods you love, some new foods you may not have considered, and the different food groups so that you can get the proper nutrients each day to fuel your body effectively.

Your Personal Health Coach and Food Journals, will help you practice proper portion control so that you develop awareness when it comes to the foods you eat and the drinks you consume so you’re giving your body the right amount of nutrients to thrive, without over or under-doing it.

The learnings and awareness that you’ll develop with our meal plans and allotments system will help you build a positive lifelong relationship with food so that you know how to feed your body with healthy, wholesome ingredients from a variety of food groups to live healthily and happily even after you’ve completed your weight loss plan.