Balsamic Vinegar Marinated Chicken

| SERVES 4 One serving equals 1 protein, 1 fat, ½ an extra Tired of the same chicken recipe every week? You’ll want to try our easy Balsamic Vinegar Marinated Chicken. INGREDIENTS 20 oz boneless, skinless chicken...

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Fruit and Yogurt Parfait

| Serves 1 1 fruit, 1 dairy, ½ starch, ½ fat Craving something delicious and light? Parfaits make for a great breakfast or an early morning snack. Ingredients ½ cup strawberries, diced ¼ cup blueberries...

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Roasted Squash and Vegetable Quinoa

Serves 6 One serving equals 1 starch, 1 ½ vegetable, ½ fat, 1 extra Comfort food does not have to be greasy and deep fried. This delicious Roasted Squash and Vegetable Quinoa recipe is perfect...

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Apple Pie

| SERVES 6   One serving (one slice) equals ½ fruit, 1 starch, 1 fat, and 1/6 dairy. INGREDIENTS 1½ cups rolled oats (uncooked) 2 tbsp. wheat germ 2 pkg. artificial sweetener 2 tbsp. light...

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Beef Stroganoff

| SERVES 4   One serving equals 1 protein, ½ veg, 1 starch, 1 Extra, 1 fat INGREDIENTS 2 cup whole wheat spaghetti 16 oz beef, slightly thawed 2 tsp olive oil ½ cup onion 1...

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