Healthy Recipes
Find some recipes designed and "tasted" by the Herbal Magic team to support your weight loss journey and to take the stress out of meal planning.
Shrimp & Cauliflower Fried Rice
Serves 2. One serving = 2 Vegetable, 1 Protein, 1 Fat, & 1 Extra
Pasta with Meat Sauce
Serves 5. One serving = 1 Vegetable, 1 Protein, 1 Starch, 1 Dairy, & ¼ Fat
Chicken, Rice, and Mushroom Casserole
Serves 4. One serving = 1¾ Starch, 1½ Fat, 1 Protein, 1 Dairy, & 1 Vegetable
Salmon Poke Bowls
Serves 5. One serving = 1½ Protein, 1½ Fat, 1¼ Vegetable, 1 Starch, & 1 Extra
Potato, Kale, and Sausage Toscana Soup
Serves 8. One serving = 2 Extra, ¾ Protein, ½ Fat, ½ Vegetable, & ¼ Starch
Quinoa Sweet Potato Salad Bowls
Serves 5. One serving = 2 Starch, 1¾ Fat, 1 Vegetable, & 1 Extra
Gingerbread Protein Shake
Serves 1. One serving = 2 Fruit, 1 Protein, 1 Starch, 1 Dairy, & 1 Extra
