Steak & Veggie Kabobs

| SERVES 4  (2 kabobs each) One serving equals 1 protein, 1 fat, and ¼ vegetable. INGREDIENTS 2 8 oz. top sirloin grilling steaks ½ cup red pepper ½ cup green pepper 1 tsp. grated lime...

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Pumpkin Spice Smoothie

| SERVES 2 One serving equals 1 fruit, 1 dairy, ½ vegetable, 1 extra. Trade in that sugary Pumpkin Spice Latte at the coffee shop for this healthy Pumpkin Spice Smoothie you can easily make...

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Citrus Kale

| SERVES 4 One serving equals 1 vegetable. Don’t forget to get in your veggies this Thanksgiving! We got you covered with this recipe for Citrus Kale!   INGREDIENTS 3 cups kale ½ cup onion,...

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Turkey Meatballs

| SERVES 4 One serving (2 balls) equals 1 ¼ protein, ¼ starch, ½ vegetable, ¼ fat. Everyone is expecting Turkey to be the main Thanksgiving dish, but how about having it as a side dish...

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Cauliflower Smashed Potatoes

| SERVES 4 One serving equals ½ vegetable, ¼ dairy We all know mashed potatoes are a staple of Thanksgiving dinner, but what about having a similar texture and flavour except without the excess carbs: Enter...

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