Balsamic Vinegar Marinated Chicken

| SERVES 4 One serving equals 1 protein, 1 fat, ½ an extra Tired of the same chicken recipe every week? You’ll want to try our easy Balsamic Vinegar Marinated Chicken. Ingredients 20 oz boneless, skinless chicken...

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Roasted Squash and Vegetable Quinoa

Serves 6 One serving equals 1 starch, 1 ½ vegetable, ½ fat, 1 extra Comfort food does not have to be greasy and deep fried. This delicious Roasted Squash and Vegetable Quinoa recipe is perfect...

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Apple Pie

| SERVES 6   One serving (one slice) equals ½ fruit, 1 starch, 1 fat, and 1/6 dairy. INGREDIENTS 1½ cups rolled oats (uncooked) 2 tbsp. wheat germ 2 pkg. artificial sweetener 2 tbsp. light...

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Beef Stroganoff

| SERVES 4   One serving equals 1 protein, ½ veg, 1 starch, 1 Extra, 1 fat INGREDIENTS 2 cup whole wheat spaghetti 16 oz beef, slightly thawed 2 tsp olive oil ½ cup onion 1...

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Steak & Veggie Kabobs

Serves 4  (2 kabobs each) One serving equals 1 protein, 1 fat, and ¼ vegetable.   Ingredients 2 8 oz. top sirloin grilling steaks ½ cup red pepper ½ cup green pepper 1 small onion...

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Pumpkin Spice Smoothie

| SERVES 2 One serving equals 1 fruit, 1 dairy, ½ vegetable, 1 extra. Trade in that sugary Pumpkin Spice Latte at the coffee shop for this healthy Pumpkin Spice Smoothie you can easily make...

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Citrus Kale

| SERVES 4 One serving equals 1 vegetable. Don’t forget to get in your veggies this Thanksgiving! We got you covered with this recipe for Citrus Kale!   INGREDIENTS 3 cups kale ½ cup onion,...

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Turkey Meatballs

| SERVES 4 One serving (2 balls) equals 1 ¼ protein, ¼ starch, ½ vegetable, ¼ fat. Everyone is expecting Turkey to be the main Thanksgiving dish, but how about having it as a side dish...

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Cauliflower Smashed Potatoes

| SERVES 4 One serving equals ½ vegetable, ¼ dairy We all know mashed potatoes are a staple of Thanksgiving dinner, but what about having a similar texture and flavour except without the excess carbs: Enter...

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