Touchdown Tzatziki Dip

Touchdown Tzatziki Dip Serves 8 One serving equals ½ Dairy and ½ Vegetable. Ingredients: 3 cups (500mL) plain nonfat yogurt 3 medium cucumbers, peeled and shredded 3 garlic cloves, minced 2 Tbsp (30mL) lemon juice...

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SuperBOWL Fish Tacos - Without Tacos!

SuperBOWL Fish Tacos - Without the Taco! Serves 2 One serving equals 1 protein, ½ starch, 2 ½ vegetables, 1 fat, 1 extra Ingredients 10 oz. (284g) Mahi Mahi 1 tsp chili powder ½ teaspoon...

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Touchdown Layered Dip

Touchdown Layered Dip Serves 4 One serving equals ¼ protein, ½ starch, ½ vegetable, 1 ¼ dairy, 1 fat Ingredients 1 cup avocado, mashed 6 oz. Greek yogurt (plain, 1% or non-fat) ¾ cup black...

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Classic Eggnog

The holiday season can be deadly when it comes to your weight loss goals...if you let it. It does not mean you should deprive yourself of the yummy, delicious goodness either! What if we told...

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Holiday Apple Cider

| Serves 4 Curl up and enjoy a delicious warm beverage this holiday season. This flavourful apple cider is excellent for family gatherings and holiday dinner parties!  One serving equals 1 fruit. Ingredients  4 small...

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