Healthy Recipes
Find some recipes designed and "tasted" by the Herbal Magic team to support your weight loss journey and to take the stress out of meal planning.
Shrimp Fresh Spring Rolls
Serves 5. One serving = 1½ Starch, 1 Protein, 1 Free Exchange, ½ Vegetable, & ¼ Fruit
Chicken Meatball, Broccoli, & Rice Bowl
Serves 5. One serving = 2 Extra, 1½ Starch, 1 Protein, ½ Vegetable, & ½ Fat
Baked Tofu, Rice, & Carrot Bowl
Serves 5. One serving = 1 Starch, 1 Vegetable, 1 Protein, 1 Fat, & 1 Extra
Shrimp & Cauliflower Fried Rice
Serves 2. One serving = 2 Vegetable, 1 Protein, 1 Fat, & 1 Extra
Pasta with Meat Sauce
Serves 5. One serving = 1 Vegetable, 1 Protein, 1 Starch, 1 Dairy, & ¼ Fat
Chicken, Rice, and Mushroom Casserole
Serves 4. One serving = 1¾ Starch, 1½ Fat, 1 Protein, 1 Dairy, & 1 Vegetable
Salmon Poke Bowls
Serves 5. One serving = 1½ Protein, 1½ Fat, 1¼ Vegetable, 1 Starch, & 1 Extra
Potato, Kale, and Sausage Toscana Soup
Serves 8. One serving = 2 Extra, ¾ Protein, ½ Fat, ½ Vegetable, & ¼ Starch
Quinoa Sweet Potato Salad Bowls
Serves 5. One serving = 2 Starch, 1¾ Fat, 1 Vegetable, & 1 Extra