Simple Pan-Seared Salmon

Simple Pan-Seared Salmon

This Simple Pan-Seared Salmon Recipe is super basic, but tastes delicious and will go with any side — enjoy!


4 5-oz. salmon fillets
4 tsp. olive oil

1 tsp. salt
1 tsp. pepper


1. Remove salmon fillets from the fridge 30 minutes before cooking.

2. While they get to room temperature, pat them dry with paper towel, and season them evenly with salt and pepper.

3. Heat a pan over medium-high heat.

4. Once the pan is hot, the salmon is seasoned, and it's at room temperature, add the oil to the pan, and place the salmon skin-side down letting them cook for 4 to 5 minutes.

5. Then, flip the salmon and let it cook for another 4 to 5 minutes.

6. Once cooked, remove the salmon fillets from the pan, plate them, serve them, and enjoy them!


Garnish your salmon with fresh herbs and a wedge of lemon or lime (depending on the side you're enjoying with it) for a pretty touch.

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