Sunshine Halibut

Sunshine Halibut

Our bright Sunshine Halibut Recipe features a citrusy blend of orange zest, orange juice, lemon juice, garlic, onion, and parsley for a deliciously healthy and weight loss-friendly dish — enjoy!


4 5 oz. fresh halibut steaks
1 clove garlic, minced
½ cup onions, finely chopped
2 tbsp. fresh parsley
1 tbsp. freshly-squeezed lemon juice

½ tsp. orange peel, finely shredded
⅛ tsp. black pepper
The juice of one small orange
Non-stick cooking spray


1. Preheat oven to 400°F.

2. Arrange fish on an 8" x 8" x 2" baking dish and set aside.

3. Lightly spray an unheated small skillet with non-fat cooking spray, then heat it to medium-high heat.

4. Once hot add onions and garlic to the skillet, cooking until they are tender, about 3 to 5 minutes.

5. Then, remove the skillet from heat and stir in the parsley, orange peel, and black pepper.

6. Spread the onion mixture on top of the fish.

7. In the now empty skillet, combine the orange juice and the lemon juice.

9. Once combined, pour the juice over the fish as well.

10. Cover the baking dish with foil and bake for about 10 to 15 minutes, until the fish is flakey.

11. Once cooked, remove the fish from the oven, let it cool for 3 to 5 minutes, then serve and enjoy!


Serve alongside 1 cup of steamed asparagus per serving, which would add 1 Vegetable allotment, to complete the meal.

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