Healthy Recipes

Serves 2. One serving = 1 ¾ Vegetables, 1 Protein, 1 Fruit, & ½ Dairy

Serves 1 One serving = 1 Protein, 1 Starch, & 1 Fruit 

Serves 4 One serving = 1 Fruit, 1 Starch, ½ Fat, & ½ Free Exchange

Serves 4 One serving = 1½ Fat & 1 Protein 

Serves 4. One serving = 1 Vegetable, 1 Starch, 1 Extra, & ½ Protein

Serves 2. One serving (one sandwich) = 1½ Protein & 2 Starch Depending on the type of English muffin used, it may be...

Serves 1 One serving = 2 Starch, 1 Fat, 1 Protein, 1 Dairy, & ½ Vegetable 

Serves 1. One serving = 2 Extra, 1 Fruit, 1 Dairy, & 1 Fat