Healthy Recipes

Find some recipes designed and "tasted" by the Herbal Magic team to support your weight loss journey and to take the stress out of meal planning.

All Breakfast Dessert Dinner Drinks Lunch Snacks
Chicken Marengo on a table
Chicken Marengo

Serves 4. One serving = 1 ½ Vegetable, & 1 Protein

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This balsamic dressing recipe is bright and tangy, slightly sweet, and a little bit savory and zesty.
Balsamic Dressing

Serves 4. One serving (2 tablespoons) = 1 Fat, & ½ Extra

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spicy veggie rice recipe
Spicy Veggie Rice

Serves 4. One serving = 1 Starch, 1 Vegetable, & ½ Fat.

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Orange Rice Pudding Recipe
Orange Rice Pudding

Serves 4. One serving = 1 Free Exchange OR ¼ Protein, 1 Starch, 1 Fat, & ¼ Fruit

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Italian Turkey & Rapini Pasta Recipe for Weight Loss
Italian Turkey & Rapini Pasta

Serves 4.  One serving = 1 Starch, ½ Protein, ¾ Vegetable, & ¾ Fat

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Cinnamon French Toast Recipe
Cinnamon French Toast Recipe

Serves 1. One serving = 1 Starch, 1 Fat, ½ Dairy, & ½ Protein

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Eggplant Mozzarella Recipe
Eggplant Mozzarella Recipe

Serves 4. One serving = 1½ Fat, 1 Dairyn, ½ Vegetable, ½ Starch, ½ Free Exchange, & ¼ Protein

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Chicken Burgers Recipe
Chicken Burgers

Serves 1.One serving = 1¼ Protein, & 1 Starch

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Fruit and Yogurt Parfait Recipe
Fruit and Yogurt Parfait

Serves 1. One serving = 1 Fruit, 1 Dairy, ½ Starch, & ½ Fat

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