Healthy Recipes
Find some recipes designed and "tasted" by the Herbal Magic team to support your weight loss journey and to take the stress out of meal planning.
Sweet & Crunchy Holiday Rice
Serves 8. One serving = 2 Fat, 1½ Fruit, 1 Extra, ¾ Starch, & ¼ Vegetable
Maple Roasted Sweet Potatoes & Beets
Serves 6. One serving = 1 Vegetable, 1 Extra, 1 Starch, & ½ Fat
Roasted Squash & Vegetable Quinoa Salad
Serves 6. One serving = 1½ Vegetable, 1½ Fat, 1 Starch, 1 Extra & ¼ Fruit
Easy Stuffed Peppers
Serves 6. One serving = 1½ Vegetable, 1 Protein, 1 Fat, ¾ Dairy, & ½ Starch
One Pan Simple Salmon & Vegetables
Serves 4. One serving = 1½ Fat, 1 Protein, 1 Starch, 1 Vegetable, & ½ Dairy
Veggie-Packed Healthy Soup
Serves 6. One serving = 2½ Vegetable, 1 Fat, ¾ Protein, & 2 Extra
Coconut Curry Butternut Squash Soup
Serves 8. One serving = 1 Vegetable, ¼ Dairy, & 1 Free Exchange
