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The Benefits of Pumpkin

The Benefits of Pumpkin

Pumpkin season means “pumpkin spice” flavours surround us. Unfortunately, many of the pumpkin spice flavoured items, like pumpkin-spiced lattes, muffins, and cakes, tend to be full of sugar and fat. However, you shouldn’t overlook pumpkin completely as this ‘superfood’ can offer many health and weight loss benefits when consumed in its natural form.

Here are just some benefits of pumpkin for you to be aware of:

Here’s how to prepare pumpkin so you can get the wonderful benefits: 

Preparing pumpkin from scratch can be a little time-consuming (here are some tips from The Food Network). However, if you don’t have time to carve up a pumpkin, choose the next best option, canned pumpkin. When selecting your canned pumpkin, be sure you choose the one that only contains one ingredient: pumpkin. Steer clear of canned pumpkin pie mix which is full of additives, like sugars and syrups. Both of these ingredients do not contribute positively to weight loss. 

Now that you’ve got it prepped, here are a few ways to consume the benefits of pumpkin: 

To learn about other foods with great nutritional benefits, here are a few articles to consider: 

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