One serving (2 balls) equals 1 ¼ protein, ¼ starch, ½ vegetable, ¼ fat.

Everyone is expecting Turkey to be the main Thanksgiving dish, but how about having it as a side dish instead? Try these Turkey Meatballs!



  • 20 oz. ground turkey
  • 4 egg whites
  • ¼ cup bread crumbs
  • 1 cup green peppers, finely chopped
  • ½ cup onions, finely chopped
  • 1 tsp. olive oil
  • 1 tsp. sage
  • 1 tsp. thyme


Preheat oven to 400°F. On the stove, heat a small pan to medium high heat, and add olive oil. Once heated, add chopped peppers and onions. Sauté until vegetables are soft, about 5-8 minutes. In a separate bowl, combine turkey, egg whites, bread crumbs, sage, thyme and seasoning of your choice. Once vegetables are sautéed add into turkey mixture and combine. Use your hands to form 8 (2.5 oz) balls, and place on baking tray. Bake in oven until meat is no longer pink inside, approximately 35 minutes.

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