Lemon Basil Boneless Wings

Serves 8

One serving equals 1 protein, 2 starches, 2 Fats

Ingredients

  • 8 - 5 oz. Boneless, skinless chicken breasts, cut into 2-inch pieces
  • 1 Lemon, juiced
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 4 Egg whites
  • 5 cups Plain Bread Crumbs
  • 2 tbsp Garlic powder
  • 2 tbsp Onion powder
  • 4 tsp Olive oil
  • Fresh Basil, garnish, chiffonade

 

Instructions

Preheat oven to 375°F. In a large bowl season the chicken with olive oil, salt and black pepper. Squeeze lemon juice over chicken. Combine bread crumbs, garlic and onion powder in a Ziploc bag. Adjust seasonings to taste. Dredge 3-4 pieces of chicken in egg whites, and transfer pieces into the Ziploc bag. Seal bag and shake to coat chicken. Repeat using remaining chicken pieces. Lay the coated chicken on a wire rack. Let the chicken sit at room temperature for 10 to 30 minutes to let the coating set. Bake the chicken for 10 to 12 minutes or until golden brown, and cooked through turning as needed. Garnish with fresh basil, and serve with Touchdown Tzatziki Dip.


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