If you'd like to add some creaminess to your coffee, you can add 1 tablespoon of milk, per serving, which would be a freebie and not add anything to your allotments. You can also add 1 tablespoon of regular whipped cream, per serving, which would add 1 Extra allotment or 1 tablespoon of low fat whipped cream, per serving, which would add ¼ Extra allotment.