Our simple and satisfying Grilled Steak Meal Prep is rich in iron and protein to support energy and muscle health, and the tender slices pair perfectly with salads, veggies, or grains—enjoy!
Ingredients
2 10 oz. ribeye steaks
2½ tsp. olive oil
Pinch of pepper
Pinch of salt
Instructions
1. Remove the steaks from the fridge at least 30 minutes before grilling to let them get to room temperature on a plate between pieces of paper towel.
2. As the cooking time approaches, preheat the grill to medium-high heat and rub the steaks with the olive oil, salt, and pepper.
3. Once the grill is hot, place the steaks on the grill and cook for 5 minutes on the first side, then turn the steaks over and cook for another 3 to 7 minutes.
4. After that time, remove the steaks from the grill and wrap them in aluminum foil to rest for approximately 5 minutes.
5. Once the steaks have rested, slice them, store the pieces in an air-tight container in the fridge, and enjoy a serving at a time with a side!
Tip
These steak servings go great with:
✓ ½ cup cooked rice and 1 cup broccoli, which would add 1 Starch & 1 Vegetable per serving.
✓ 1 cup arugula, 1 cup spinach, and 1 ounce feta, which would add 1 Vegetable & 1 Dairy per serving.
✓ 1 cup frozen french fries, cooked, which would add 1 Starch per serving.
✓ 1 cup mashed potatoes, made with 2 teaspoons butter, which would add 1 Starch & 1 Fat per serving.
✓ 2 cup roasted red peppers, made with 1 teaspoon olive oil, which would add 2 Vegetable & 1 Fat per serving.
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