Coach Yvan’s Hearty Chilli 🌶️

Packed with protein, vegetables, and bold spices, this comforting bowl is perfect for meal prep and busy weeknights. It’s a simple, flavourful recipe that’s easy to make and fits beautifully into your program - enjoy! 🌶️

Ingredients

2 pounds lean beef
2 large onions
2 cups mushrooms
1 can of pinto beans
1 can of fava beans
1 can diced tomato
2 cups beef broth
1 tbsp butter
1 small can of tomato paste

cayenne pepper (to taste)
2 tbsp cumin
salt & pepper to taste
2 cloves of garlic
2 basil leaves

Instructions

1. Chop the onions, mushrooms, and garlic. Drain and rinse the pinto beans and fava beans.

2. In a large pot over medium-high heat, cook the beef until browned, breaking it apart as it cooks. If there is a lot of fat, drain some off.

3. Add the butter to the pot. Stir in the onions, mushrooms, and garlic and cook for about 5 minutes, until softened.

4. Stir in the diced tomatoes, tomato paste, and beef broth.

5. Add the pinto beans and fava beans and stir well.

6. Add cumin, cayenne pepper (to taste), salt, pepper, and basil leaves. Mix everything.

7. Bring to a gentle boil, then reduce heat and let simmer for 30–40 minutes, stirring occasionally.

8. Taste and add more salt, pepper, or cayenne if needed before serving. 🌶️

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