Gluten Free Pumpkin Oatmeal Muffins

Our Gluten Free Pumpkin Oatmeal Muffins are a wholesome blend of pumpkin, oats, and walnuts that deliver fiber, healthy fats, and cozy fall flavour in every bite—perfect for a nourishing breakfast or guilt-free snack—enjoy!

Ingredients

2 large eggs
1¼ cup whole wheat flour
1 cup pumpkin puree
¾ cup unsweetened applesauce
¾ cup rolled oats
⅓ cup brown sugar
¼ cup walnuts, chopped

¼ cup olive oil
2 tsp. vanilla extract
1½ tsp. pumpkin pie spice
1 tsp. baking powder
½ tsp. baking soda
½ tsp. salt

Instructions

1. Preheat the oven to 375℉ and line a standard muffin tin with paper liners.

2. In a large bowl, whisk together the pumpkin puree, applesauce, eggs, olive oil, vanilla extract, and brown sugar.

3. Once those ingredients are well combined, whisk in the baking powder, baking soda, salt, and pumpkin pie spice.

4. Then, stir in the flour, rolled oats, and walnuts a little, don't over-mix.

5. Once the muffin mixture is ready, spoon the batter into the muffin liners, place the muffin tin in the hot oven, and let the muffins bake for 20 to 23 minutes.

6. After that time, remove the muffins from the oven, let them cool for 10 to 12 minutes.

7. Once the muffins are cooled, dig into a serving or store them in an air-tight container in the fridge until ready to enjoy!

See Other Recipes

View all posts

Try Herbal Magic's Oatmeal with Blueberries & Almonds Recipe!

Need Support?

Book a FREE Consultation Now!

Sign up to receive a complimentary consultation with our Lead Personal Health Coach. Have all your questions answered before making any decisions about joining the program.

Book Now