French Toast Recipe

Serves 1.

One serving = 1 Protein, 1 Starch, 1 Fruit, 1 Extra


½ cup egg substitute

1 Tbsp skim milk

2 slices light (diet/low-calorie) bread

1 cup strawberries, sliced

1 tsp maple syrup

Dash of nutmeg

Dash of sugar substitute (stevia)

Dash of cinnamon

Non-fat, non-hydrogenated cooking spray



Combine egg substitute, milk, spices and sugar substitute in a shallow bowl; mix well.  Coat both sides of bread with egg mixture and let stand until egg mixture is absorbed.  Coat skillet with nonfat cooking spray and heat over medium heat.  Place bread in skillet and brown both sides.  Top with sliced strawberries, drizzle maple syrup over fruit, and serve.

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