French Toast Recipe
Serves 1 | One serving = 1 Protein, 1 Starch, 1 Fruit, 1 Extra
Ingredients
½ cup egg substitute
1 Tbsp skim milk
2 slices light (diet/low-calorie) bread
1 cup strawberries, sliced
1 tsp maple syrup
Dash of nutmeg
Dash of sugar substitute (stevia)
Dash of cinnamon
Non-fat, non-hydrogenated cooking spray