50% Off This New Kit
This egg-cellent cheesy Egg Bites Recipe is the perfect breakfast or snack — we hope you're egg-cited to try it!
1 cup Monterey Jack or cheddar cheese, shredded
¾ cup plain Greek yogurt, fat free
¾ cup cottage cheese, fat free
¾ cup assorted* vegetables, herbs, or lean ham/turkey
*For your flavourings assortment, try any combination of broccoli florets, chives, bell peppers, sun-dried tomatoes, spinach, basil, or a maximum of 1 slice of lean ham or turkey.
1. Preheat oven to 375°F.
2 Add all ingredients except your assorted vegetables, herbs and/or lean sliced meat into a medium bowl and combine with a blender for 30 seconds.
3. Spray a cupcake pan or silicone egg mold with non-fat cooking spray (enough to make 6 egg bites).
4. Then fill each holder with the blended mixture first, then add your assorted flavourings.
5. Bake for 20 minutes, or until egg bites should be lightly browned.
6. Once cooked, let them cool and settle, then enjoy!
Freeze your egg bites or refrigerate for up to a week. To serve, simply microwave them for 30-45 seconds.
One serving = 1 Protein, 1 Starch, & 1 Dairy
One serving = 2 Vegetable, 1½ Starch, ¾ Fat, & ¼ Dairy
One serving = 1 Free Exchange
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