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Citrus Kale Salad

Citrus Kale Salad

Citrus Kale Salad Recipe

Serves 1 | One serving = 1 Vegetable


  • 3 cups kale
  • ½ cup onion, finely-chopped
  • 3 cloves garlic, minced
  • ½ cup water
  • 1 bay leaf
  • black pepper to taste
  • 4 lemon wedges
  • non-fat, non-hydrogenated cooking spray


Wash kale thoroughly in cold water. Do not dry. Strip leaves from the tough center ribs. Discard the ribs. Cut out any blemished areas.

Spray a frying pan with non-fat, non-hydrogenated cooking spray. Sauté onion for 3 to 4 minutes. Add kale leaves, garlic, water, bay leaf and black pepper. Cover and steam for 10 minutes or until tender, stirring occasionally.

Remove bay leaf before serving. Serve with lemon wedges.

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