Skip to content
Herbal MagicHerbal Magic
Citrus Kale Salad

Citrus Kale Salad

Citrus Kale Salad Recipe

Serves 1 | One serving = 1 Vegetable

Ingredients

  • 3 cups kale
  • ½ cup onion, finely-chopped
  • 3 cloves garlic, minced
  • ½ cup water
  • 1 bay leaf
  • black pepper to taste
  • 4 lemon wedges
  • non-fat, non-hydrogenated cooking spray

Instructions

Wash kale thoroughly in cold water. Do not dry. Strip leaves from the tough center ribs. Discard the ribs. Cut out any blemished areas.

Spray a frying pan with non-fat, non-hydrogenated cooking spray. Sauté onion for 3 to 4 minutes. Add kale leaves, garlic, water, bay leaf and black pepper. Cover and steam for 10 minutes or until tender, stirring occasionally.

Remove bay leaf before serving. Serve with lemon wedges.

Need Support?

Book a FREE Consultation Now!

Sign up to receive a complimentary consultation with our Lead Personal Health Coach. Have all your questions answered before making any decisions about joining the program.

Book Now
Cart 0

Your cart is currently empty.

Start Shopping