Ingredients
Instructions
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Oatmeal with Blueberries & Almonds
Serves 1. One serving = 1 Starch, 1 Fruit, 1 Fat, & 1 Extra
Slow Cooker Beef Madras
Serves 5. One serving = 1 Protein, 1 Starch, 1 Vegetable, 1 Fat, & 1 Extra
Serves 1. One serving = 1 Starch, 1 Fruit, 1 Fat, & 1 Extra
Serves 5. One serving = 1 Protein, 1 Starch, 1 Vegetable, 1 Fat, & 1 Extra
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