This icy, soothing, spiced Chai Tea Shake Recipe is protein-packed and antioxidant-rich to help stimulate weight loss, fight inflammation, boost immunity, regulate blood sugar, and reduce stress – you'll definitely want to try this shake!
3 chai tea bags
2 oz. boiling water
1 pkg. VHP Vanilla Meal Replacement Shake
12 oz. ice water
5 ice cubes
1. Prepare chai tea with boiled water, and let it steep for 3 minutes.
2. Once steeped, let the tea cool.
3. Placed cooled tea, VHP Shake, water, and ice cubes in a blender.
4. Blend together until smooth.
5. Once smooth, enjoy!
Add a stick of cinnamon to your shake when serving to enhance some of the chai tea's natural flavours; plus it looks good for the "gram"!