Beef Stroganoff

Beef Stroganoff

Intensely savory flavors of the mushrooms, onions, and beef melded with the rich and slightly tangy sour cream — enjoy!


2 cup whole wheat spaghetti
16 oz beef, slightly thawed
2 tsp olive oil
½ cup onion
1 cup mushrooms
¼ tsp black pepper
½ tsp coriander

1 tsp chopped parsley
¼ tsp nutmeg
½ tsp minced garlic
2 tsp mayonnaise
6 oz water
8 Tbsp fat-free sour cream


1. Cook and drain whole wheat spaghetti.

2. Cut beef into long thin strips.

3. Heat olive oil in a large sauté pan.

4. Sauté onion, mushrooms, black pepper, coriander, parsley, nutmeg, and garlic.

5. Add beef and mayonnaise. Dilute with water.

6. Reduce heat and simmer for 30 – 40 minutes or until beef is tender.

7. Add sour cream. Stir well. Pour over spaghetti.

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