Ice cream layered between a slice of sponge cake and a covering of meringue, which is baked quickly at high heat until lightly browned — enjoy!
4 tsp melted margarine (soft, light, non-hydrogenated) 2 cups cornflakes, crushed ½ cup Cream of Wheat cereal, uncooked 4 oz. yogurt (fat-free, plain)
1 tsp baking powder 2 cups softened frozen low-fat yogurt 8 large egg whites 6 pkg. artificial sweetener
1. Combine margarine, Corn Flakes, Cream of Wheat, yogurt, and baking powder. Press into an 8" baking pan. 2. Bake at 375° F until crisp and golden brown (about 20 minutes). 3. Remove and let cool. 4. Reduce heat in the oven to 200°F. 5. Spread frozen dairy dessert over the crust and freeze the pie. 6. Beat egg whites and sweetener until stiff. 7. Cover frozen pie with egg white mixture. Bake at 200°F until meringue is firm on top.
Serves 4. One Serving = 1 Starch, 3/4 Vegetable, 1 Fat
Serves 4. One Serving = 1 Fruit & 1 Dairy
Serves 8. One Serving = 1 1/2 protein, 1 veg, 1/4 fat, 1 extra
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