Juice cleansing has become a popular way to detoxify the body, lose weight, and improve overall health. A juice cleanse involves consuming only fruit and vegetable juices for a certain period of time, usually three to ten days. While juice cleansing can be an effective way to improve your health, it’s important to do it safely. With that in mind, in this Wellness Article, we share some tips to help you prepare for a successful juice cleanse.
Tips For A Successful Juice Cleanse:
1. Choose the right juice cleanse for your body
There are many different types of juice cleanses available, and it’s important to choose one that’s right for your body and goals. Some juice cleanses are designed specifically for weight loss, while others are geared towards detoxification or improving overall health. Make sure to read reviews and research different juice cleanse programs to find one that works for you.
A brand to consider would be Pulp & Press, as they're a Canadian organization that has about 6 Juice Cleanses available.
2. Prepare your body before the cleanse
Before starting a juice cleanse, it’s important to prepare your body for the change. This can involve gradually reducing your food intake in the days leading up to your cleanse and ensuring that you’re well-hydrated. You may also want to consider taking supplements or drinking electrolyte-rich beverages to support your body during the cleanse.
Hydration is really important, even if you're not doing a juice cleanse, so here are some tips from Mayo Clinic to help up your water game.
3. Invest in a good juicer
Investing in a good quality juicer is essential for a successful juice cleanse. Not only will it make the juicing process easier and more efficient, but it will also ensure that you’re getting as much nutrients from your fruits and vegetables as possible. Look for a juicer that’s easy to use and clean, and one that produces high-quality juice with minimal pulp.
Here are a few juicers to consider, that you can easily order on Amazon:
- Omega J8006HDC Cold Press Masticating Juicer & Nutrition System
- AMZCHEF Slow Juicer Machine
- Omega VSJ843QS Vertical Slow Masticating Juicer
4. Use high-quality produce
Using high-quality, organic produce is key to a successful juice cleanse. Choose fruits and vegetables that are in season and locally sourced whenever possible. This will ensure that you’re getting the most nutrients and flavor from your juice.
Here's a guide from Canadian Living highlighting what fruits and vegetables are in season each month.
5. Mix up your juice recipes
Drinking the same juice recipe every day can quickly become monotonous and boring. Mix up your juice recipes by using a variety of fruits and vegetables and experimenting with different combinations. This will keep your taste buds engaged and ensure that you’re getting a wide variety of nutrients.
Here are 7 different fruit and vegetable juice recipes to consider from EatingWell.
6. Drink plenty of water
As previously mentioned, drinking plenty of water is important, especially during a juice cleanse. As you do the juice cleanse, drinking water will help flush toxins from your body and keep you feeling full. So, make sure to drink at least eight glasses of water per day, and consider adding lemon or other fruit for a refreshing twist.
7. Listen to your body
It’s important to listen to your body during a juice cleanse and adjust your plan as needed. If you’re feeling dizzy, weak, or unwell, it’s time to break the cleanse and eat a small, nutrient-dense meal. Remember, a juice cleanse should never cause harm or discomfort.
To help you listen to and understand your body better, we recommend doing regular "body scans." Calm has 3 to 30 minute body scans, which you can access here to start practicing.
8. Take it easy
While juice cleansing can be an effective way to improve your health, it’s important to take it easy during the cleanse. Avoid strenuous exercise and focus on restorative activities like yoga, meditation, and gentle stretching. This will allow your body to focus on the cleansing process and ensure that you’re getting the most benefit from your juice cleanse.
Here are 3 yoga poses to help with detox to consider doing regularly on your juice cleanse.
9. Ease back into solid food
When it’s time to end your juice cleanse, it’s important to do so with care. Start with small, nutrient-dense meals, such as a green smoothie or a bowl of vegetable soup. Avoid processed foods or sugary snacks, as they can cause your blood sugar to spike and lead to cravings.
Here's what Pulp & Press suggest to eat and drink post juice cleanse.
10. Consult with a healthcare professional
Juice cleansing can be a powerful tool for improving your health, but it’s not suitable for everyone. If you have a history of disordered eating, diabetes, or other health conditions, it’s important to consult with a healthcare professional before starting a juice cleanse. Our Team can be a great resource for your health related question, so give us a call toll-free at 1-800-852-5401, so we can talk through your juice cleanse plan, or address any other questions you have.
In conclusion, juice cleansing can be an effective way to detox the body and boost weight loss, but it's important to do your research, prepare your body, get the proper tools, stay hydrated, take it easy, have a post-cleanse plan, and connect with a healthcare professional before you get started. Also, check out our "Best Juicing Tips For Weight Loss" article to further prepare yourself. If you have any questions, be sure to give us a call or send us an email 💚
P.S. If you're looking for another type of cleanse, we recommend checking out our 7-day Shake Shake Cleanse, which can help you boost or reset your weight loss efforts.
