Turkey Sausage Patties

Turkey Sausage Patties

This Turkey Sausage Patties Recipe is the perfect breakfast, lunch, snack, or dinner dish, as it's protein-packed, low in fat, simple to make, and easy to pack — ideal, right?


20 oz. ground turkey breast
½ cup white onion, minced
¼ tsp cayenne pepper
½ tsp dried sage

¼ tsp lite salt
¼ tsp freshly ground pepper
non-fat, non-hydrogenated cooking spray


1. Preheat the oven to 350°F.

2. In tandem, heat a skillet over medium-high heat, and then coat it with nonfat cooking spray.

3. Once the skillet is hot, add minced onion and let cook for approximately 2 minutes.

4. Combine the sauteed onions with the ground turkey and seasonings in a large bowl.

5. Once the turkey is mixed well, divide the mixture into 4 even sections, then form into four 5 oz patties.

6. Once the patties are made, place them in the hot skillet and cook them for 2 minutes per side.

7. Once both sides are slightly browned, transfer the skillet to the oven and cook for another 5 to 7 minutes.

8. Once cooked, remove them from the oven and let them cool for 5 minutes.

9. Once they're cool, serve and enjoy!


These turkey sausage patties will last up to 5 days in the fridge, or 3 months in the freezer, so you can make a batch to have on-hand for the future!

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