Skip to content
Herbal MagicHerbal Magic
Tuna Bites

Tuna Bites

Tuna Bites Recipe

Serves 4 | One serving = 1 Protein, 1 Starch, ¼ Vegetable, 1 Fat, ½ Free Exchange

Ingredients

4 tsp margarine (soft, light, non-hydrogenated)
8 slices bread (low-calorie/diet), crusts removed
16 oz. canned tuna (water-packed), drained
1 cup onion, finely diced
4 Tbsp ranch dressing (fat-free)

Instructions

Preheat oven to 350°F. Spread margarine on bread. Press bread slices (crusts removed) into a muffin tin with margarine side down.

Bake for 10 minutes.

Combine tuna, onion and ranch dressing. Spoon into bread cups. Bake until hot.

Tips!

  • Use non-hydrogenated margarine made from olive or canola oil to improve overall cholesterol.
  • Use whole wheat bread for more fibre to help you stay full longer.

Need Support?

Book a FREE Consultation Now!

Sign up to receive a complimentary consultation with our Lead Personal Health Coach. Have all your questions answered before making any decisions about joining the program.

Book Now
Cart 0

Your cart is currently empty.

Start Shopping