Touchdown Layered Dip

Serves 4

One serving equals ¼ protein, ½ starch, ½ vegetable, 1 ¼ dairy, 1 fat


  • 1 cup avocado, mashed
  • 6 oz. Greek yogurt (plain, 1% or non-fat)
  • ¾ cup black beans
  • 2 cups tomato, chopped
  • 4 oz. shredded cheese (20% or less milk fat)
  • 2 small 4” pitas, whole wheat



Using a medium bowl, spread mashed avocado across the bottom to make the bottom layer. Add the Greek yogurt as the next layer, being sure to smooth as needed. Continue to build your dip by adding the black beans, followed by tomatoes. Finish this tasty dip off with shredded cheese and diced avocado if desired. Toast pitas, and serve alongside dip. NOTE: Feel free to mix up the order of the layers.

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