This Vegetarian Spicy Veggie Rice is a must-try with simple ingredients — let's try it out at home!
2 cups water 1 cup rice (brown, long grain) 2 tsp olive oil ½ cup red onion, chopped 1 tsp garlic, minced
½ tsp paprika ¼ tsp chilli flakes ½ cup corn (niblets) ½ cup green peas ½ cup carrot, chopped
1. Bring water to a boil and reduce to medium heat. 2. Cook rice for 40 to 45 minutes or until tender. Drain and let cool. 3. Sauté onion, garlic, paprika, and chili flakes in a pan with olive oil for 5 to 7 minutes or until onion is golden brown. 4. Add corn, peas, carrots and rice. 5. Reduce heat and cook for 5 more minutes.
Serves 4. One Serving = 1 Starch, 3/4 Vegetable, 1 Fat
Serves 4. One Serving = 1 Fruit & 1 Dairy
Serves 8. One Serving = 1 1/2 protein, 1 veg, 1/4 fat, 1 extra
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