Mexican Bean, Rice and Quinoa Salad

Mexican Bean, Rice and Quinoa Salad

Mexican Bean, Rice, and Quinoa Salad is a delicious salad made of healthy beans, rice, and quinoa which is very filling and perfect for picnics and potlucks — enjoy!


Salad Ingredients:
¾ cup brown rice, cooked
½ cup quinoa, cooked
1 ½ cups black beans, cooked (if canned, use low-sodium and rinse
1 cup peppers, chopped
1 cup tomatoes, chopped
1 cup cucumber, sliced
½ cup red onion, chopped
1 cup corn (niblets)

Dressing Ingredients:
6 tsp olive oil
¼ cup vinegar (apple cider)


1. Whisk together the first 4 ingredients for the dressing.

2. Combine the remaining ingredients in a bowl and pour dressing over top.

3. Let stand for 1 hour.

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