Skip to content

Mexican Bean, Rice and Quinoa Salad

22 Jun 2021
Mexican Bean, Rice and Quinoa Salad Recipe

Mexican Bean, Rice and Quinoa Salad Recipe

Serves 6 | One serving = Protein, ½ Starch, 1 Vegetable, 1 Fat

Dressing Ingredients

6 tsp olive oil
¼ cup vinegar (apple cider)
1 tsp cumin
¼ tsp cayenne pepper

Salad Ingredients

¾ cup brown rice, cooked
½ cup quinoa, cooked
1 ½ cups black beans, cooked (if canned, use low-sodium and rinse
thoroughly)
1 cup peppers, chopped
1 cup tomatoes, chopped
1 cup cucumber, sliced
½ cup red onion, chopped
1 cup corn (niblets)

Instructions

Whisk together first 4 ingredients for the dressing.

Combine remaining ingredients in a bowl and pour dressing over top.

Let stand 1 hour.

editor’s picksHerbal Magic

Book a FREE Consultation Now to Learn More!

Sign up to receive a complimentary consultation with our Lead Personal Health Coach. Have all your questions answered before making any decisions about joining the program.
Close
Login
Close
Ask a Question
Close
Notify Me
Close
Close