A healthy, tasty, and simple way to enjoy the superfood that is kale chips, also a great low-carb dish — enjoy!
2 cups kale 2 tsp olive oil
½ tsp. salt-free seasoning
1. Preheat oven to 350 F. 2. Wash and dry kale. Once kale is dry, use a knife to remove the thick stems leaving you with the leaves to tear into smaller pieces. 3. Line a cookie sheet with parchment paper and lay out the kale. 4. Coat kale evenly with olive oil and seasoning. 5. Bake in the oven for 15-20 minutes, keeping a very close eye to prevent burning or over-crisping.
Serves 4. One Serving = 1 Starch, 3/4 Vegetable, 1 Fat
Serves 4. One Serving = 1 Fruit & 1 Dairy
Serves 8. One Serving = 1 1/2 protein, 1 veg, 1/4 fat, 1 extra
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