Homemade Tomato Soup

Homemade Tomato Soup

This Homemade Tomato Soup Recipe will warm your tummy and soul, while giving you lots of fiber, potassium, folate, Vitamin C & Vitamin K — soups up!


56 oz. crushed tomatoes (2 cans)
2 cup vegetable broth
2 cup onion, chopped
½ cup coconut milk
¼ cup basil, chopped

3 tbsp. butter
2 tbsp. garlic, minced
Pinch of salt
Pinch of pepper


1. Heat a large pot over medium heat.

2. Once hot, add the butter and onions, cooking for 3 to 5 minutes, until translucent and fragrant.

3. Then add the garlic and cook for another 3 to 5 minutes.

4. Then add tomatoes, vegetable broth, 2 tablespoons of basil (half the basil), a pinch of salt, and a pinch of pepper, and bring to a boil.

5. Once boiling, reduce heat to simmer and cook for 15 to 25 minutes.

6. Once cooked, use an immersion blender or an actual blender to puree the soup.

7. Once you have a smooth soup in the pot, add the coconut milk and let it simmer for another 5 to 10 minutes, but do not let it boil.

8. Once you have your smooth, creamy soup, serve it in bowls, top it with the remaining basil, and enjoy!


You can also garnish your soup with 1 ounce of grated parmesan cheese to add even more creaminess, which would add 1 Dairy allotment per serving.

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