Ingredients
Instructions
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Maple Salmon & Mashed Potatoes
Serves 4. One serving = 3 Extra, 1½ Fat, 1 Protein, & 1 Starch
Baked Chicken Thighs & Apples
Serves 2. One serving = 1¼ Protein, 1 Extra, ¾ Vegetable, ½ Fat, & ½ Fruit
Serves 4. One serving = 3 Extra, 1½ Fat, 1 Protein, & 1 Starch
Serves 2. One serving = 1¼ Protein, 1 Extra, ¾ Vegetable, ½ Fat, & ½ Fruit
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