Ham and Egg Breakfast Sandwich

Serves 2.

1 serving (one sandwich) =  ¾ Protein, 1 Starch, ¼ Veg

 

Ingredients

4 large eggs
¼ cup chives, minced
¼ cup parsley, minced
non-fat cooking spray
6 ham deli slices (fat-free, low-sodium), cut into 4 slices
2 English muffins, toasted

 

Instructions

In a small bowl, whisk eggs and add chives and parsley. Ladle ¼ egg mixture in a
skillet lightly coated with cooking spray and heat until eggs are cooked through (about 1 to 2 minutes per side). Slide omelette onto plate and repeat with remaining eggs. Cover with foil to keep warm. Heat ham until warm for 1 to 2 minutes per side.

Fold omelette, place over English muffin half and top with ham.

Use whole wheat English muffins for more fibre to help you stay full longer.


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