Skip to content

Grilled Tandoori Chicken

12 May 2021
Tandoori Chicken Recipe

Grilled Tandoori Chicken Recipe

Serves 4 | One serving = 1 Protein, ½ Starch, ¼ Dairy

Ingredients

¾ cup (6 oz) plain, fat-free yogurt
3 garlic cloves, minced
1 Tbsp ginger, finely minced
2 Tbsp freshly-squeezed lemon juice
1 Tbsp cumin
2 tsp paprika
½ tsp cayenne pepper
½ tsp low-sodium salt substitute seasoning
4 5 oz boneless, skinless chicken breasts
2 Tbsp fresh coriander, chopped
1 cup cooked rice

Instructions

Whisk together yogurt, garlic, ginger, lemon juice, cumin, paprika, cayenne and low-sodium salt substitute in a shallow, wide dish. Cut ½" slits in chicken breasts. Add chicken breasts to yogurt mixture, turning until coated. Let stand at room temperature for 30 minutes, or cover and refrigerate for up to 8 hours.


Preheat barbecue to medium and oil grill. Barbecue chicken breasts about 4 to 5 minutes per side or until chicken is completely cooked through. Sprinkle with fresh coriander.

Serve each chicken breast with ¼ cup rice.

editor’s picksHerbal Magic

Book a FREE Consultation Now to Learn More!

Sign up to receive a complimentary consultation with our Lead Personal Health Coach. Have all your questions answered before making any decisions about joining the program.
Close
Login
Close
Ask a Question
Close
Notify Me
Close
Close