Fruit and Yogurt Parfait Recipe
Serves 1 | One serving = 1 Fruit, 1 Dairy, ½ Starch, ½ Fat
Craving something delicious and light? Parfaits make for a great breakfast or an early morning snack.
½ cup strawberries, diced
¼ cup blueberries
6oz or ¾ cup vanilla nonfat yogurt
½ cup high-fiber cereal
5 almonds, crushed
1 packet sugar substitute
Fold ¼ cup diced strawberries into yogurt. In a bowl, toss all remaining strawberries with crushed almonds.
In parfait glass, layer ½ the yogurt mix, the strawberries, the blueberries, and then the cereal. Top with remaining yogurt mix.