Craving something delicious and light? Parfaits make for a great breakfast or an early morning snack — let's try it out!
½ cup strawberries, diced ¼ cup blueberries 6oz or ¾ cup vanilla nonfat yogurt
½ cup high-fiber cereal 5 almonds, crushed 1 packet sugar substitute
1. Fold ¼ cup diced strawberries into yogurt. 2. In a bowl, toss all remaining strawberries with crushed almonds. 3. In a parfait glass, layer ½ the yogurt mix, the strawberries, the blueberries, and then the cereal. 4. Top with remaining yogurt mix. 5. Serve chilled.
Serves 2. One serving = 1½ Protein & 1½ Fat
Serves 5. One serving = 1½ Vegetable, ½ Starch, & ½ Protein
Serves 4. One serving = 2 Starch, 1 Dairy, 1 Free Exchange, & ¾ Fat
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