Craving something delicious and light? Parfaits make for a great breakfast or an early morning snack — let's try it out!
½ cup strawberries, diced ¼ cup blueberries 6oz or ¾ cup vanilla nonfat yogurt
½ cup high-fiber cereal 5 almonds, crushed 1 packet sugar substitute
1. Fold ¼ cup diced strawberries into yogurt. 2. In a bowl, toss all remaining strawberries with crushed almonds. 3. In a parfait glass, layer ½ the yogurt mix, the strawberries, the blueberries, and then the cereal. 4. Top with remaining yogurt mix. 5. Serve chilled.
Serves 4. One Serving = 1 Starch, 3/4 Vegetable, 1 Fat
Serves 4. One Serving = 1 Fruit & 1 Dairy
Serves 8. One Serving = 1 1/2 protein, 1 veg, 1/4 fat, 1 extra
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