| Serves 1
1 fruit, 1 dairy, ½ starch, ½ fat
Craving something delicious and light? Parfaits make for a great breakfast or an early morning snack.
- ½ cup strawberries, diced
- ¼ cup blueberries
- 6 oz or ¾ cup vanilla nonfat yogurt
- ½ cup high-fiber cereal
- 5 almonds, crushed
- 1 packet sugar substitute
Fold ¼ cup diced strawberries into yogurt. In a bowl, toss all remaining strawberries with crushed almonds. In parfait glass, layer the ½ the yogurt mix, the strawberries, the blueberries, and then the cereal. Top with remaining yogurt mix. Serve chilled.