This Classic Waldorf Salad combines crisp apples and pears with nuts, raisins and celery in a creamy dressing — enjoy!
2 small apples, cubed (one green, one red) 1 medium pear, cubed ½ cup red grapes 2 oz. pecans, chopped
6 oz. lemon yogurt (fat-free) 1 tsp lemon juice 1 tsp orange juice Lemon rind
1. Whisk together yogurt, lemon juice, orange juice and lemon rind. Set aside. 2. Combine the first four ingredients. 3. Immediately pour dressing over the first four combined ingredients (plain apples begin to go brown quickly).
Serves 2. One serving = 1½ Protein & 1½ Fat
Serves 5. One serving = 1½ Vegetable, ½ Starch, & ½ Protein
Serves 4. One serving = 2 Starch, 1 Dairy, 1 Free Exchange, & ¾ Fat
Sign up to receive a complimentary consultation with our Lead Personal Health Coach. Have all your questions answered before making any decisions about joining the program.
Your cart is currently empty.
