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Cheesy Spinach Casserole

30 Mar 2023
Our Cheesy Spinach Casserole Recipe will help give you all the benefits of spinach

Cheesy Spinach Casserole

Our Cheesy Spinach Casserole Recipe will help give you all the benefits of spinach, with some yummy, cheesy goodness, so it's like a healthy treat! 

Serves 4 | One serving = ¾ Protein, ¾ Vegetable, 1 Dairy, & ½ Fat


1 tbsp. margarine (soft, light, non-hydrogenated)
1 cup onion, chopped
2 cups spinach, chopped
4 large eggs, whole
1 cup cottage cheese (1% or non-fat)
4 oz. (112g) cheddar cheese (20% or less milk fat), shredded 4 dairy
1 tsp. olive oil


Preheat oven to 350° F.

Heat margarine in a small non-stick skillet.

Once hot, add onions to skillet and sauté.

While onions tenderize, combine spinach, eggs, cottage cheese, and shredded cheese in a large bowl.

Once the onions are tender,  pour the spinach, egg, and cheese mixture into the skillet.

Place skillet in preheated oven and bake uncovered for 50 to 60 minutes or until fully set.

Once cooked, serve and enjoy! 

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