One serving equals ½ vegetable, ¼ dairy

We all know mashed potatoes are a staple of Thanksgiving dinner, but what about having a similar texture and flavour except without the excess carbs: Enter Cauliflower Smashed potatoes!



  • 2 cups cauliflower, chopped
  • 8 oz. milk (1% or skim)
  • ¼ tsp. pepper
  • ½ tsp. Herbal Magic Seasoning, Vegetable


Bring a medium pot of water to a boil and add your chopped cauliflower. Boil until cauliflower is tender and soft, approximately 12 minutes. Drain. Place drained cauliflower back in empty pot, and add milk, pepper, and Herbal Magic Seasoning. Using a mashing utensil, mash cauliflower until it reaches a smooth mashed potato consistency.

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