BBQ Chicken Skewers Recipe

Serves 4.

One serving = 1 Protein, 1 Vegetable, 1 Extra

Ingredients

20 oz (600 g) raw boneless-skinless chicken breast
1⁄4 cup (50 ml) BBQ sauce (lower calorie/lower sodium)
1-2 Tbsp (15-30 ml) hot sauce
2 Tbsp (30 ml) water
2 green peppers
1 medium white onion
4 packets brown sugar artificial sweetener
Kabob skewers

Instructions

Cut chicken into cubes. In a small bowl, combine hot sauce, water, sugar substitute and half the BBQ sauce. Toss chicken in marinade to coat.

Cut green peppers and onion into 1 inch squares. Alternate chicken, pepper and onion squares on skewers. Grill on a barbecue set at medium-high heat OR place in 400°F (200˚C) preheated oven.

While cooking, brush remaining BBQ sauce over skewers.

Cook approximately 10-15 minutes or until chicken is no longer pink.

 


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