Almond Crusted Chicken

Serves 1.

One serving = 1 Protein, 1 Fat


5 oz. (142g) chicken breast
10 almonds, ground
1 tsp. Italian or poultry seasoning


Grind almonds until they are in powdered form. Add seasoning to the ground almonds.

Coat chicken in it and bake in oven at 400°F for about 30 minutes. 


Serving Suggestion

Pair almond crusted chicken with a sweet potato (¾ cup) and asparagus (1 cup). This will add 1 Starch and 1 Vegetable serving to your meal.


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