5 Weight Loss Tips for Women Over 40
Weight and fat loss for women over 40 are worlds apart than what they are for younger women and should be approached differently. Mature women have to deal with slower metabolisms. They often have hormonal imbalances that result in reduced thyroid function, fluid retention, and weight gain. Moreover, many women in their forties are sleep-deprived, which can also lead to weight fluctuation.
Dieting alone is not a good way to lose weight for women who are in the middle stages of life. The best way to lose weight for mature women is to transition to a healthier lifestyle tailored around their needs. In other words, give the body what it requires to work optimally and keep away from foods that are nutritionally deficient and loaded with artificial substances that harm the body. The lifestyles of women can be such that these changes are very drastic.
A healthy diet for older women is different from that for younger women. As the age increases, our bodies becomes less efficient processing carbohydrates. Thus, to lose weight over forty, eat fewer carbohydrates. The diet should contain fruits and vegetables that contain a lot of pure water, and hydration is an important factor in good health. It’s also essential to eat early in the morning to start off the day nourished and energetic.
Many women over 40 are shopping or cooking for family members who can effectively metabolize food that they can't. Packaged and processed foods are to be avoided as much as possible, including diet products like sodas and artificial sweeteners which have worse effects than natural sugar (and get you addicted too).
Having a lot of smaller meals during the day is a better option for losing weight effectively. This is for the reason that a large meal will release lots of insulin in the blood, hindering metabolism. You burn more calories with a lower level of insulin in the blood.
On the other hand, severely restricting food intake or fasting does not result in low insulin levels and greater fat loss. If calories are too severely restricted, the metabolic rate reduces and the body retains fat. The key to weight loss is to eat only nutritious food that the body easily metabolizes.
But eating healthy is only the beginning of weight loss for women of this age. It‘s very helpful to add regular exercise and strength training to maintain muscle mass (which naturally declines over time) so as to increase the metabolic rate of the body.
Sleeping right is essential. Women who don't get around eight hours of sleep are more likely to be overweight compared to those who get lots of quality sleep. Address sources of stress that may be contributing to poor sleep, and survey your environment to ensure that your bed is quiet, dark and peaceful.
If you make healthy lifestyle changes but still find it difficult to lose weight, you might be having an imbalance of hormones. Estrogen dominance can result in weight gain that becomes very difficult to lose later. In these cases, a low-dose progesterone ointment may be useful in getting the balance back.