The Secret Behind Weight Loss Coaching
As you embark on your weight loss journey, you encounter a lot of questions. You start looking on the Internet for help, but soon get lost with conflicting information. Sometimes it’s difficult to figure out what is right for you. You may try to get advice from your friends/family, but are they the right people to advise you? In most cases no. Although they are able to offer you moral support they aren’t experts in nutrition and weight loss.
It can get more frustrating when you are making the changes your family/friends recommend but your scale isn’t moving in the direction you want it to! Even though you are an intelligent, capable and a self-motivated person, we know sometimes we all need someone to help us on this journey. The smartest way to overcome this situation is to seek assistance from an expert; reach out to a “Coach”. The term “Coaching” has been around since 1830, and was originally a slang term for a tutor who “carries” a student through an exam. Coaching has been described as a process used to transport people from where they are to where they want to be.
A weight loss coach can truly mentor you and help you achieve your weight loss goals. When you’re doing things on your own you may struggle, get lost and frustrated. Having a coach is like having a GPS when you are lost in the wilderness. Just like a GPS, a coach can show you the most effective and fastest route to your destination. A coach can steer you on the right path if you are heading in the wrong direction.
An experienced coach will save you from a lot of stress, time, and money by unlocking your potential in order to maximize results. Coaches will educate you, provide feedback and hold you accountable. They will listen to your needs, ask questions, explore, and find a customized solution to your needs in order to move past your previous boundaries. It’s important to schedule several sessions with your coach to plan a strategy, monitor goals, and track progress. Many of us who embark on a weight-loss journey try to change several habits at once, which often can result in failure. Take it slow; small changes add up and will allow you to relax and be more receptive.
Trying to lose weight on your own can get overwhelming. By reaching out to your coach, they will direct you through the ups and downs of your weight loss journey. They will assist you with menu planning and determine strategies that help keep you on your path to success. Most importantly, you will never be alone, confused, lost or frustrated. They recognize the strength it takes to make the decision to lose weight and will support you through every step of the way with guidance, solutions and motivation. With Herbal Magic, our coaches understand weight loss! They know what works and what doesn’t and are armed with knowledge and experience. They understand the unique challenges that individuals face when it comes to weight loss.