Sodium: The Good, the Bad, the UglyLower your salt intake with these tips, a little practice, and a lot of label-reading. Read more →
5 Weight Loss Tips for Women Over 40Weight loss for women over 40 is different than for younger women. Read more →
Smart Cheating on Your DietWith a little planning, moderation and creativity, you can keep in control of your weekly menu and stay on track. Read more →
Healthy Things to Do at HomeCope, pass the time, and stay positive! Indoor activities, exercise, routines and mental health tips are explored. Read more →
Dining Out Tips for Weight LossHere are ten dining out tips for weight loss to help you make the best choices at your next restaurant meal. Read more →
Healthy Eating Tips for TeensThe adolescent years are a time of rapid growth. Teens need extra nutrients to support bone growth, hormonal... Read more →
12 Holiday Eating Tips12 tips to help you prepare for holiday eating season, plus a sample meal menu that is Herbal Magic-approved. Read more →
35 Effective Weight Loss Tips!
35 Effective Weight Loss Tips! Losing weight and keeping it off requires knowledge, motivation, support, and—depending on yo...Read more →
13 Energy Boosting Food Choices
13 Energy Boosting Food Choices Fatigue can occur for a variety of reasons. Lack of sleep, certain medications, stress, poor...Read more →
The Benefits of Chicken
The Benefits of Chicken When it comes to animal protein, opt for white meat poultry such as chicken. A boneless, skinless chick...Read more →
Will Probiotics Help Me Lose Weight?
Will Probiotics Help Me Lose Weight? It’s no longer a secret that probiotics are good for you. We know we should have these elu...Read more →
Picking the Right Fruit
Picking the Right Fruit No matter what season it is, we’re always looking for simpler, cleaner, healthier ways to shop, cook a...Read more →
The Benefits of Pumpkin
The Benefits of Pumpkin No matter where you look these days pumpkin-spice flavored everything surrounds us. Pumpkin season has ...Read more →
The Superhero: Spinach!
The Superhero: Spinach! Power packed with nutrients with a fairly low calorie count, it’s no wonder that spinach has been one o...Read more →
Is Juicing the Way to Go to Lose Weight?
Is Juicing the Way to Go to Lose Weight? Juicing is a popular trend and an easy way to get in fruits and vegetables. Nutritiona...Read more →
Stay Healthy this Fall!
Stay Healthy this Fall! When the season begins to change so does the weather. As we fall into fall many of us tend to find ours...Read more →
Can you Really Eat Pasta When Trying to Lose Weight?
Can you really eat pasta when trying to lose weight? Italian restaurants are a popular dining experience but without proper na...Read more →
The Deli Dilemma
The Deli Dilemma Deli sandwiches can make for a quick and easy meal. The trick to healthy deli choices is to know which starch...Read more →
Weight Loss Tips for Passover
Weight Loss Tips for Passover Passover (Pesach) is a Jewish holiday that lasts eight days. Seders, which are traditional family...Read more →
Weight Loss Tips for Easter
Weight Loss Tips for Easter For most people Easter is associated with chocolate bunnies, chocolate eggs, and well, just lots an...Read more →
Managing Weight Loss & Valentine’s Day
Managing Weight Loss & Valentine’s Day Roses are red, violets are blue, and sticking with the program is the best thing to ...Read more →
10 Tips For Holiday Weight Loss Success
10 Tips For Holiday Weight Loss Success We all know the holiday seasons can be tough! With holiday work or family gatherings...Read more →
Weight Loss Success Tied to Family & Friends
Weight Loss Success Tied to Family & Friends Losing weight is a challenging endeavour; it requires numerous lifestyle chang...Read more →
The Secret Behind Weight Loss Coaching
The Secret Behind Weight Loss Coaching As you embark on your weight loss journey, you encounter a lot of questions. You start l...Read more →
Steakhouse Rules for Successful Weight Loss
Steakhouse Rules for Successful Weight Loss Steakhouses have innovative kitchens, taking simple cuts of meats and creating mult...Read more →