Recipes

Simple. Satisfying. Scrumptious. If you think you have to give up the foods you love to lose weight, think again. We’ve got new recipes to support your weight loss and to take the stress out of meal planning to shake up your menu.

Caesar Salad

Caesar Salad

Serves 4

One serving equals 1 vegetable, and ¾ dairy.
Chicken Fingers

Baked Chicken Fingers

Serves 2

One serving equals 1 protein, ½ starch, 1 fat
Orange & Spinach Salad

Orange & Spinach Salad

Serves 4

One serving equals ½ fruit, 1 ½ vegetable, 1 fat
Greek Yogurt Dip

Greek Yogurt Dip

Serves 6

One serving equals 1 vegetable, ½ dairy
Memories of Summer Mojito

Memories of Summer Mojito

Serves 1

One serving equals 1 free exchange
Honey Roasted Figs

Honey Roasted Figs

Serves 2

One serving equals 1 fruit, ½ dairy, ¼ fat, ¼ free exchange
Heart-Shaped Pancakes

Heart-Shaped Pancakes

Serves 2

One serving equals 1 protein, ½ starch, ½ fruit (optional), 1 fat, 1 free exchange (optional)
Parmesan Party Popcorn

Parmesan Party Popcorn

Serves 4

One serving equals 1 dairy, 1/2 fat, 1 free exchange
Broco-Cauli Shepherd’s Pie

Broco-Cauli Shepherd’s Pie

Serves 4

One serving equals 1 protein, 2 1/4 vegetable, 1/4 fat
Baked Potato Fries

Baked Potato Fries

Serves 6

One serving equals 1 starch, 1/2 fat
Scrambled Egg Wrap

Scrambled Egg Wrap

Serves 4

One serving equals 1 protein, 1 starch, 1 vegetable, 1 fat and 1 dairy
Fast & Fresh Chicken Fajitas

Fast & Fresh Chicken Fajitas

Serves 4

One serving equals 1 protein, 1 starch, ½ vegetable, ¾ fat, ¼ free exchange