1. Preheat the oven to 350°F.
2. In tandem, heat a skillet over medium-high heat, and then coat it with nonfat cooking spray.
3. Once the skillet is hot, add minced onion and let cook for approximately 2 minutes.
4. Combine the sauteed onions with the ground turkey and seasonings in a large bowl.
5. Once the turkey is mixed well, divide the mixture into 4 even sections, then form into four 5 oz patties.
6. Once the patties are made, place them in the hot skillet and cook them for 2 minutes per side.
7. Once both sides are slightly browned, transfer the skillet to the oven and cook for another 5 to 7 minutes.
8. Once cooked, remove them from the oven and let them cool for 5 minutes.
9. Once they're cool, serve and enjoy!
