Mother's Day Turkey Sausage!

Serving Size: 1 patty (recipe makes 4)

1 Serving = 1 protein

What You Need

20oz ground turkey breast

¼ tsp cayenne pepper

½ tsp dried sage

¼ tsp lite salt

¼ tsp freshly ground pepper

non-fat, non-hydrogenated cooking spray

How You Prepare It

In large bowl combine turkey and seasonings.  Mix well.  Shape into 5oz (142g) patties. Heat skillet coated with nonfat cooking spray over medium flame. Add patties to skillet and cook thoroughly on each side, or to an internal temperature of 165ºF (75ºC).  Uncooked patties may be frozen.


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