Turkey Sausage Recipe

Serves 4.

One Serving = 1 Protein

 

Ingredients

20oz ground turkey breast

¼ tsp cayenne pepper

½ tsp dried sage

¼ tsp lite salt

¼ tsp freshly ground pepper

non-fat, non-hydrogenated cooking spray

 

Instructions

In large bowl combine turkey and seasonings.  Mix well. Shape into four 5 oz (142g) patties. Heat skillet coated with nonfat cooking spray over medium heat. Add patties to skillet or grill and cook thoroughly on each side, or to an internal temperature of 165ºF (75ºC).  Uncooked patties may be frozen.

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