Beer Burgers
12 May 2021
Beer Burgers Recipe
Serves 4 | One serving = ½ Protein, 1 Starch, ¼ Veg, ¼ Free Exchange, 1 Extra
Ingredients
¼ cup light beer
8 oz extra lean ground beef
½ parsnip, grated
½ carrot, grated
½ onion, grated
2 tsp grainy mustard
⅛ cup diet bread crumbs
½ tsp dried thyme
4 hamburger buns (low-calorie)
Low-sodium salt substitute pepper to taste
4 Tbsp fat-free mayonnaise
Instructions
Boil beer for 2 minutes and set aside. Place beef, parsnip, carrot, onion, mustard, bread crumbs and thyme in a large bowl and mix well. Add beer and mix well.
Shape into 4 patties. Grill for 6 minutes per side, or until cooked through.
Serve on a bun with fat-free mayonnaise and other toppings as desired.
