Eating Lunch Outside
How it works

Overview

Brace yourself, we’re going to talk about the dreaded D-word that people think means feeling hungry all the time and giving up the foods you love: Dieting. Most people know by now that real weight loss is more than just a diet—it’s changing your lifestyle and how you look at food.

Our program goes beyond dieting, beyond counting calories and points—that’s not real life. Whether you’ve got health issues, trying to do it on your own without support, on a crash “diet” at home, or have a demanding job that makes it hard to plan healthy meals, we’re here to help you make weight loss fit in with your lifestyle. Our complete approach takes your life into account and teaches you how to live well, eat well, and be well with Personal Coaching, Smart Eating and Nutrient Support.

Right now it’s probably hard to imagine yourself at your ideal weight. Maybe you feel like you’ve tried it all—diet, exercise, cleanses—to lose weight and keep it off, but nothing sticks. Or maybe just getting started seems as daunting as climbing a mountain. Don’t worry: making a change is hard and everyone who has lost weight with us has been in your shoes.

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recipes
Orange & Spinach Salad

Orange & Spinach Salad

Serves 4

One serving equals ½ fruit, 1 ½ vegetable, 1 fat

Greek Yogurt Dip

Greek Yogurt Dip

Serves 6

One serving equals 1 vegetable, ½ dairy

Honey Roasted Figs

Honey Roasted Figs

Serves 2

One serving equals 1 fruit, ½ dairy, ¼ fat, ¼ free exchange